Archive for the 'Hypoxico Systems' Category

Summit Recap

First of all, I would like to thank everyone for following along. Sorry for the inconsistent postings, technology issues have been rampant throughout the last couple weeks.

On our first attempt, the 23rd, Constantine and I made a bit of a miscalculation going to Camp 4. The day ended up taking me almost 10 hours to get from C3 to C4 making it nearly impossible to leave on the 22nd for the summit. So, instead we decided to stay at C4 or 7850m for 2 nights, which nearly no one does without oxygen. Nonetheless, I felt reasonable throughout the time, which I have to at least partially associate with my very long acclimatization process involving the hypoxic training.On the 23rd I started off about 25 minutes ahead of Constantine and was immediately struggling through knee deep snow. The fixed lines were buried and so at each anchor I had to dig to find the next rope to the next anchor. This is incredible work at sea level but above 26000 ft is absolutely abhorrent. I managed to climb for about 3 hours before the cold became too much and I decided to turn around. For those that are not aware, supplementary oxygen not only makes it easier to move but it improves your circulation ultimately keeping you much warmer. At the time I was very disappointed to have turned around but from a much lower elevation I know it was the correct decision. In order to climb an 8000 m peak without O’s everything has to be going your way, and that simply was not the case on that trip.

I retreated back to C4 and slept for about an hour before deciding I would try again in a few days. This was not the case for Constantine who was very tired and was not interested in trying with oxygen. It’s also very rare for someone to try two summit attempts especially so close together. In order to get as much rest as possible, I immediately descended to C2 which took me about 3 hours.

For the next two days I just relaxed before returning to C4 directly from C2 on the morning of the 25th. I arrived around 12 and had the day to relax. Unfortunately, the majority of the rest of the Lhotse climbers were climbing that day and so I knew there was a very good chance I would be breaking trail again. Just before dark a female soloist did show up, which I think will prove to be very important later on. I left a little later on my second attempt, around 1:30 am, and immediately began moving very quickly. I decided to just use one bottle of oxygen to cut down on weight, and this turned out to be more than enough. Amazingly, I passed my previous highpoint in less than an hour, which shows just how much faster you move on Oxygen. The climb was a very enjoyable Gully between two rock bands. At times it was just a perfect snow chute with rocks on both sides so close that you could touch. The snow was once again deep and at times up to my waist but at other times consolidated enough to not sink through. In the end I summited at 7:15 am and stayed on top for about 20 minutes shooting photos and what not. It was an enormous relief to have reached the summit because over the past few weeks I did not feel things had been going my way with weather, the Chinese, or my timing. I descended to C4 very quickly and packed the Camp before continuing on. At some point that morning, I made a terrible mistake and did not attach a layering top to my pack. In this shirt, I keep my IPod, Camera, and other important things. I have to unfortunately say that the majority of my photos were lost that day and can only hope that someone acts on my reward. It’s an incredible disappointment to say the least. 

I managed to continue descending all the way to BC that day and now find myself 25 miles further down the trail and towards home. I will be leaving Namchee this morning for Lukla and will hopefully be catching my flight to KTM tomorrow morning. Then, I believe I will be on my international flight 12 hours later, cutting it a bit close to say the least.

I appreciate everyone following along and hopefully with some serious luck will be posting photos soon.

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Lhotse Summit

At 7 am Nepali time Brian reached the summit of Mt Lhotse!!!!  From his high camp, the push was 8 hours round trip.  (6 up to the summit and 2 back)  Amazingly enough he descended a total of 11,000 feet and called with the good news from Base Camp.  After celebrating with a hot meal and a good night of sleep; Brian is headed down to Namche Tuesday morning.  Hopefully we’ll have some photos to share in the next day or so.  Thanks so much for your support!

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Dispatch 10: On the Up and Up

Brian made some phone calls Saturday night / Sunday morning.  He and Constantine are working their way up the mountain.  The 21st still looks like the summit day.  We won’t have phone communication with Brian until he’s at a lower camp following the summit.  We will keep you posted. (This photo taken from Everest shows the Lhotse Couloir and the direct route to the summit.) 171.JPGHere is a link to check out the weather on Everest.  Click the altitude under the 6 day forecast.http://www.snow-forecast.com/resorts/Everest

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Dispatch 9

I received an e-mail from Brian Thursday night as he was en-route back to Base Camp.  He should arrive at BC early on Saturday.  As of now, it looks like he’ll make a summit push on the 21st.  He’s really enthusiastic and ready to keep moving up.  As an FYI, the temperatures have been getting pretty cold at night and there is a chance that Brian will use Oxygen at night to help keep his circulation up.  Pending that things continue to work with Constantine, we should receive sat phone calls as Brian moves up through the camps.  More to come soon….Avalanche at BC  Avalanche at BC 

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Dispatch 8

After having some of the most productive days ever in the mountains, I am now back in Dingboche (14,300 ft).  On Friday, May 10th I cruised up to camp 2 and am excited to say I’m back to Sherpa speeds.  Either the Hypoxico training is making me really strong, or well, ummmmhh.   Because a weather front was supposed to come in, I was very motivated on the 11th and 12th.  On the 11th I carried 1 oxygen bottle and some other gear to Camp 3 before cruising back to C2.  Our Camp 3 is a little low at around 7300 meters (23,950 ft) but I think it should work out ok. On the 12th I was very ambitious and carried to C3 again.  I continued on past the top camp; nearly to the famous yellow band (rock strip) and I probably made it to 7650 m (25,200 ft), which I’m really excited about.  I was planning on returning to camp 2 that night but as I was reaching our camp 3 Constantin had just arrived. He’s been having stomach problems so I didn’t expect he would make it.  With the extra gear we managed to sleep a decent night at Camp 3. Early on the 13th I began one long descent from C3 that found me at BC at 9 am and then in Dugla by 3 pm. All in all I descended about 9000 m and ended with a great night of sleep.  I’m planning on staying here or Pheriche for 2 days of rest before heading back up to BC.  As of now, weather permitting, May 20-22 look very promising as a potential summit day. 

Thanks for following along.  Your support is great. Cheers,Brian

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Brian’s Photos on Flickr

Hi All,

Check out Brian’s Flickr photo album at Flickr.com/photos/BrianOestrike. This will be kept up-to-date as Brian sends more photos.

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Dispatch 7: Moving On Up

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After spending 4 nights at Base Camp, Brian is moving up to Camp 2 where he plans to spend 4-5 nights.   During his trip up, he’ll touch Camp 4 (25,700 ft) and stay one night at Camp 3 (23,600 ft).  After which he’ll descend to Deboche (12,70o ft) for a bit before making his summit push around May 20-22.  The rope doctors have the green flag to move beyond C2 and should have the ropes fixed to the summit by May 17. 

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I passed along recent blog comments and Brian asked that I tell friends and family “Hello”.  He’s doing phenomenal at altitude, eating at least 20% more than other expedition members and ready to tackle the Ice Fall for the 3rd time.  Now that satellite phones are permitted, we hope to get a call in another few days.

Enjoy the pictures!

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Dispatch 6: Game Plan

My climbing plans are unfortunately still completely at the brian-ice_fall-22apr.jpgmercy of the Chinese. Things are starting to look better as they have made at least two unsuccessful attempts and appear motivated to finish soon. The best case scenario is that they will summit in the next few days and that the fixed ropes to Camp 3 will be completed by the 5th or 6th. Then I plan to make 2 or 3 trips to the upper mountain, and spend one night at Camp 3. If the ropes to Camp 4 are completed I will make one quick acclimatization dash to 7900 meters before returning to Camp 2.

After this trip is complete I will return to BC or below for 5-7 days before heading back up for my final summit attempt. With any luck this will happen around May 20th. Please bear with me over the next week or so as it has been very difficult to get dispatches out with the communication restrictions on the mountain.

Thanks for following along. Brian

 

 

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Dispatch 5: In Namche

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Hello All,
 
Its been an interesting couple of weeks moving to BC, traveling to Camp 2, and now moving back down the valley to wait for the Chinese. So far, everything has been going well for me but I can’t say the same for some of the others. Of the 15 or so members that I am sharing BC services with 2 have already dropped out from Acute Moutain Sickness (AMS). Another member had the bright idea to bring a “Flag” to BC, which resulted in him being deported from Nepal and presumably gaining notoriety throughout the West. I’ll save the details until later, but I’m sure many of you have seen the story in the news.  The rest of the team are great and include a few mountaineers/adventurers. Most notably:
- The two Americans that have skiied to both Poles and climbed the 7 Summits are in our group.
- All 5 of the Lhotse climbers with Asian Trekking have summitted Everest
- The Brazilian Climber, Elena, from our 2007 Everest Expedition is guiding a Japanese man in our expedition
- Helmut from Austria is attempting to climb Everest at the age of 68. He has run over 200 marathons
- David from Mexico is attempting both Lhotse and Everest without oxygen
- Constantin, the first Romanian to climb Everest has climbed several 8000 meter peaks and will be attempting Lhotse without oxygen or Sherpa support
 
Since the last dispatch, I made one more trip up through the icefall on April 29th. It was amazing to see the difference from my first  trip where I was still suffering from food poisoning. I was able to go straight through to Camp 2 at a near Sherpa speed of 6 hours. I accredit this to my long acclimatization schedule, which has definitely been noticeable when comparing my condition to others in the group. On average, I would say that I arrived in Lukla 8 days after most climbers and that when  I arrived in BC I was in equal or better shape to most. The normal trek is about 9-10 days and I finished it in under 4 days feeling great. If I had not ended up with food poisining I would no doubt have moved up to Camp 1 before the 22nd.
 
At this point I am very well stocked in Camp 2, ready and waiting for the fixed ropes to go in to Camp 3. So far, I have enough food and fuel to sustain at least 7 days at or above that elevation. I also managed to carry my high alititude clothing and equipment, and so I should have a relatively light third carry through the icefall which I’m very excited about. The only thing remaining is a couple emergency oxygen bottles.
 
On that note, I will make the decision to use oxygen or not over the next two weeks. The major question is how the conditions will be high on the mountain. If the snow conditions are good, and the fixed ropes are to my approval I will most likely try without oxygen. My plan is to still travel with the extra 8 lbs in emergency oxygen, which is an incredible weight at that elevation.
 
Most likely I will be working with a very accomplished Romanian Climber high on the mountain. This basically means that we will share a tent at Camp 3 and 4 and start off together on Summit day. This will be interesting as we have significantly different strengths, me being 20 years younger and moving a bit faster, and him maintaining a more consistent steady pace. Its been a pleasure getting to know him and learning of his accomplishments. Most importantly, I think our atititudes are quite compatitble and that we’ll work well together up high.
 
I’ll send my game plan for the next few weeks over shortly!!!!

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Pre-Lhotse

Before starting on the adventure to climb Lhotse, I’d like to summarize my hypoxic training over the past 8 weeks. My goal has been to increase my exposure to increasing altitudes while limiting the negative impacts of the training. Basically, I have been slowly tweaking my sleeping and training altitudes based on my performance during normal daily exercise, overall rest quality, and by monitoring my oxygen saturation percentage (SpO2). Although, I have found myself more fatigued on some days than others, I think I have accomplished this goal by slowly increasing altitudes and closely monitoring my response to the altitudes.

As with truly climbing to altitudes, I have maintained flexibility in my “at-home” acclimatization. On average, I would say I missed one night a week due to travel or training, which I do not feel negatively impacted my acclimatization. In fact, I think these rests were beneficial allowing my body greater recovery.

I slept in both Hypoxico’s Deluxe and Portable model tents over the past 8 weeks, and found them to have their individual advantages. My sleeping elevations slowly increased throughout the period, but were also shaped by my exercise or intermittent hypoxic training (IHT) during the day (see image of balance training at altitude). Again, flexibility and monitoring my energy level and rest quality were critical to determining my sleeping elevation at night. Anyone who has had the fortune, or lack thereof, to sleep at high elevations understands the potential debilitating effects of sleeping too high too early. In this respect, sleeping in a hypoxic tent is no different than truly sleeping at altitude.

During the day, I utilized a training mask to either exercise at altitude or do IHT. To generalize, I slowly phased from doing more IHT at the beginning of my 8 weeks, to exercising more towards the end. As a result of my long period of training I am now able to comfortably exercise at extreme elevations while maintaining oxygen SpO2 levels above 90%. These readings give me give me great confidence in my ability to approach Lhotse with a more aggressive acclimatization itinerary.

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